Everyday Cyclist Podcast

Failure to IRONMAN–Why Failing Works.

Can you go from a "failure" or "poor performance" to a BREAKTHROUGH?  Absolutely!  Today, I'll share with you an example of my DNF at my XTERRA last week, and why it was such a great thing for me.  Please share...

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Climbing God Back Fix

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY.  They could not be MORE WRONG or MISGUIDED.

In today's Everyday Cyclist Podcast, Graeme answers listener questions about:

• Building Climbing Endurance for Flat-Landers

• Deciding on an ENERGY or WATT Plan for IRONMAN Lake Placid

• The 4 Things You MUST DEVELOP to Climb Like a God!

• Suggestions to Develop a Back that Lasts!

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What’s the Best Bike Gear for Speed?

Today's podcast, Graeme breaks down various bike gear and components or gizmos that claim to help us, the Everyday Cyclist go faster--or do they?

Other than your smart training, use of higher intensity workouts, and focusing on YOU, THE ENGINE--there are a few goodies Graeme recommends to help you go faster.  Listen and find out what they are today...

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