April
2009
Everyday Cyclist Episode 2: Climb Like a Cycling God (Steep or Long)
This week's Everyday Cyclist episode is completely devoted to CLIMBING!
I've broken up the show into two consults based on the climbing needs of two different Cyclo-CLUB Members and fellow Everyday Cyclists.
Anna from Paris needs to develop more explosive strength and roll-over fitness to hang with her weekend triathlon group.
And David from Utah needs a solid plan of action to get ready for the Death Ride in July.
Listen in as I will be offering the answers on how you can build your climbing strength, fitness, and techniques for both SHORT & STEEP CLIMBS as well as LONG & GRADUAL CLIMBS as I help both everyday cyclists.
QUICK CLIMBING TIPS & SAMPLE WORKOUT BELOW!
NOTE: I will be using a lot of this information myself as I prepare for my own Death Ride in July. I will be sharing my training, my formats, and the obstacles I encounter with you from week to week. Stay tuned!
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