Everyday Cyclist Podcast

EC Quick Tips: Breaking Tom’s Legs

Yes, I "broke the legs" of a fellow Everyday Cyclist, friend and Cyclo-CLUB member on a recent Chunk Training Ride this past weekend.

WHY would I want to break the legs of my friend, Tom?

Because he asked me to help him get out of his "one speed cycling" and learn the techniques and chunks to advance his cycling fitness to the next level.

Please, press play and I'll share with you how one ride will advance your fitness in half the time. Just like it did for Tom.

*Cyclo-CLUB members, please go here for full CHUNK WORKOUT DETAILS for this ride

Listen Now:

 Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (1039)

Posted under: Everyday Cyclist QUICK TIPS

This entry was posted on Wednesday, April 22nd, 2009 at 8:06 am and is filed under Everyday Cyclist QUICK TIPS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response , or trackback from your own site.