26
April
2009
Give me less than 4 minutes and let me explain why I want you to "lose with me" and hundreds of other Everyday Cyclists...(PRESS PLAY)
So, are you ready to lose with me?
I need to drop about 5 or so to kick things off. How about you?
Come'on. Stop your procrastinating (or whining) and let's get going! I'm gonna do it with you. The club member that loses the most by May 7th gets a free one year membership to Cyclo-CLUB. (Only one BOOTCAMP allowed in that time--no cheating!)
Cyclo-CLUB Members:
Here is the homepage for the 7-Day Fat-Loss BOOTCAMP. Make sure you take the time to print the menu plans, guide, and look through the materials and workouts FIRST. (helps)
TIP: Create your menu plan for dinners, snacks and meals and go shopping (with family) first so you are prepared for the week if you can. (yes, you can make changes in the menu's) Plus, Take a picture and weigh in!
NOT A CLUB MEMBER YET?
Come on in my friend! We've got all the BOOTCAMPS, workouts, tips, community, and expert support you need (and a price that can not be beat!)
Take the Cyclo-CLUB Tour of what to expect.
Read to go?? Cyclo-CLUB Member Application Form (Bonus DVD is limited)
Need proof?
Here's just a few member results (out of thousands)...
DanC (Daniel Conlin Wilmington, DE):
My second time through FLBC... did one last August at the end of my road racing season and went from 192-185 lb. Just completed my second FLBC and went from 185 to 179 lb. I am 6'2". This time seemed tougher for some reason, but I still stuck to it and the results are worth it... except now I need a new wardrobe since my pants are much too loose!
b3growler (Shawn Buddenhagen Virginia Beach, VA):
I did my first Bootcamp this week, and I lost 7 pounds... My goal is to lose 20 lbs by the end of March, to help with a hilly road race. Hopefully I can continue to lose and meet my goal. This was a great jump start.
Gunnadropya (Harvey Forbes, Pottsville, PA):
I started my first fat loss boot camp one month ago yesterday so its been three weeks since I finished. The changes to my metabolism amaze me - I can at times feel that thermogenic effect I have heard about. I started the boot camp at right around 219 pounds, finished at 208 pounds. Since then I've moved to the Maintenance phase and have finally broken the 200 lb barrier @ 198.8lbs!
everydaycyclist 
CHALLENGE! 
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24
April
2009
Today's episode is all about supplementation for Everyday Cyclists. Do you need them? If so, which one's?
The good, the bad and the necessary.
I'll be sharing with you...
- My TOP 5 Supplements I keep in my own pantry for fitness and performance
- My TOP 3 Supplements on a tight budget
- Performance Supplements (Yes or No?)
Cyclo-CLUB Members, please go here after the show for a precise In-Ride Endurance Nutrition Formula for amazing success--no matter why you ride!
One last thing, if you don't believe me about the results of Cyclo-FUEL methods, please refer to the member spotlights and results below.
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24
April
2009
Everyday Cyclist Gets 2 Hours Faster (at 57)...
"Graeme, My riding buddies all listened to your "Tell All Nutrition Consult" and they were curious to see how it would all work out--especially that crazy idea of no breakfast before a 155 mile ride!
I followed your Cyclo-FUEL In-Ride Tips and Menu Plan for the Climb to Kaiser as well as your tips from the consult. It worked out better than I ever could have imagined.
I have been doing the Climb to Kaiser for the past 17 years. My fastest time before today was a little over 13 hours (and that was 15 years ago when I was age 42). Today I finished in 11 hours 16 minutes-almost 2 hours faster. I am in good shape this year, but a lot of the difference was what I ate during the ride thanks to your recommendations and insight. I felt strong the whole way (or as strong as is reasonable for a 155 mile ride with 13,500 feet of climbing--one thing that makes Kaiser tougher than some rides with similar amounts of climbing is that about 11,000 feet of the climbing is packed into about 55 miles on the way up to Kaiser Pass). I never felt sick or weak like has happened in the past. In the past my stomach is usually too sensitive to even eat the post ride meal--not so today.
Anyway, thanks for helping me out. Cyclo-FUEL and your help made a huge difference."
--Nick L. Lucich
No More Group Ride Bonking...
"Graeme, I wanted to give you an update since our conversation last Wednesday about fueling. I have ridden twice since our conversation and I am glad to report your advice has helped. The first ride was a 25 miler. Normally I am a 17 MPH rider. I was able to maintain 17.9 avg for this ride. The second ride was the 53 miler that cause me the problems from last week. I followed your formula and really noticed the difference. I found myself having to hold back at the start of the ride, i.e. not burning my matches too soon. I was able to maintain a 17.2 avg on this ride and I was in the lead group at the end of the ride. Thanks for your help getting this straightened out for me. I feel as if I have recovered all of the money I have spent for the Platinum Club Membership. Thanks for being there,"
--Jody Mills Columbia, SC
Learn More About the Cyclo-FUEL Nutrition Plan
A Complete Nutrition System for the Everyday Cyclist
*Fat-Loss, Maintenance and Performance Menu Plans
*Grocery Lists, Recipes, Tips, Menu Options
*Supplement Use and Tactics
*Pre, In and Post Ride Secrets
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