May
2009
CLIMBING SECRETS:
Today, I am going to share with you 2 VERY POWERFUL TECHNQIUES (video) that I use as secret weapons for improved climbing power, speed and efficiency. Ask any Cyclo-CLUB member that has used these techniques and they'll say the same--THEY WORK!
First, I want to share with you my Knee Thruster Technique (Spin Class 2) and demonstrate the power of your hip flexors for more cycling power.
*This video will only be up until Friday--don't miss it!
Second, join me for a few minutes on a Death Ride Training Ride as I discuss the use of my TECHNIQUE ROTATIONS using Shoe Scraper, Knee Thruster, Scissor Kick, and Levitation Technique.
*Cyclo-CLUB, refer to Climbing Power Pack for all techniques in action and for more focused work for results, look to the Cyclo-CLUB 7 Day Climbing BOOTCAMP)
Cyclo-CLUB, tomorrow I will share my "NUTRITION SECRET TO SUFFER" that I hinted about in this video. Trust me, you DO NOT want to miss this as it's one of the most powerful tricks I've learned to improve endurance.
I love this! It was short enough to watch and very useful. Thanks, Graeme!