30
June
2009
I'm in final preparation for the California Death Ride and guess what, I'm not on my road bike!
Find out why this "Fat-Tire Enduro" is great to use with my Go Longer and Climb Stronger Training and Nutrition Module from Cyclo-CLUB.
TIP: I lost 6 pounds with this ride yesterday. Seriously and NO I did not dehydrate. In fact, I drank almost 4 liters in 5 hours. NO CRAMPS. One of the best endurance building rides I know how to do. 5 hours felt like almost 10 on the road bike! Get ready for tommorrow as I share the powerful concept of SUPER-COMPENSATION!
Fat-Tire Enduro Quick Tips>
everydaycyclist 
Cyclo-CLUB Workout Samples 
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28
June
2009
If you know be by now, you know I am a big advocate of RECOVERY. I believe it is the "secret ingredient" of cycling success and one that is neglected by many of us.
Although Cyclo-CLUB has endless recovery workouts and techniques for you to use--none are as powerful as the cool-down opportunity right after your ride is over. I know many of us are crunched for time--so I made it easy!
Respect your body and try my Cyclo-COOL IN 5' workout today (5 min) and your body will reward you tomorrow! (One of 80+ workouts in Cyclo-CLUB)
DOWNLOAD (FREE for all Cyclo-CLUB members)
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*If interested in premium, please contact me first to see if I have room for consult.
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