Everyday Cyclist Podcast

Slow Starter to Super Climber (Q&A)

I have hundreds of listener questions in my email box and it's time to start knocking some out for your benefit!

QUESTION #1: Chris from the UK is having trouble warming up enough to hang with the younger riders on group rides. What do I recommend to fix this common problem?

QUESTION #2: Susan from CO is having trouble with her climbing engine and wonders how she can address her higher spin problem with technique and training. You're gonna want to listen to this and then look at my SUPER-SPIN VID below for part 1 today.

Enjoy...

(P.S. I will be twittering about my Northampton ride on Friday and offering tons of endurance and climbing tips for Cyclo-CLUB Members. Don't miss it and signup for my twitter feed on the left)

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Posted under: Everyday Cyclist QUICK TIPS

This entry was posted on Wednesday, June 3rd, 2009 at 9:45 am and is filed under Everyday Cyclist QUICK TIPS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.