June
2009
Double-Up and Triple-Up Techniques to Double Your Endurance in Half the Miles
Today, I want to share a quick tip with you about DOUBLE-UPS and TRIPLE -UPS and how they can literally double your endurance fitness in half the miles!
This coming week for all Cyclo-CLUB Members I'll be releasing...
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Go Long & Climb Strong!
*Boost Your Endurance in Half the Time and Miles! *Nail Your Nutrition for the BIG RIDE. *Learn to use the powerful training principles of DOUBLE & TRIPLE-UPS. *Techniques to Climb Stronger--Even at Mile 100 and Beyond! *PR Your Favorite Centuries, MS 150's, and Epic Rides (like my Death Ride) |
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TIP: Double & Triple-Up Technique
P.S. Yes, Wednesday, I tied my Joshuatown TT, within an endurance ride using my new Q-Rings! Then, I did 2 more HIT chunks after! Then, using Double-Ups I did two One Hour Muscle tension Chunks at 250-270 watts!! Are the Q's working? I think so!
