June
2009
RESULTS: I was 2.3 Faster! I almost fell off the bike…
Looking for fast and effective ways to drop body-fat, boost strength and efficiency, and possibly add a "turbo-charger" to your results?
That's what Ryan found using this combination...
"Graeme and Cyclo-CLUB,
Just wanted to say that it's gratifying that I actually had a product on my bike and using it in concert with the Cyclo-CLUB pedaling techniques before you started singing it's praises in the CLUB!
I must be plugged into the right things! The Q-Rings have been a surprise hit, like adding a turbocharger to my bike (or myself, really). As I mentioned at the Jamestown ride, I saw measured increase watt production and average speed over a 30-minute assault on Alpe d'Huez on the Tacx Fortius and now with the help of your Fat-Loss Bootcamp and Cyclo-FUEL Nutrition have dropped a ton of body-fat that has improved my cycling to another level.
In related news, I started doing some speedwork a couple of weeks back, and, I don't know if this is an anomaly (I have to back it up with a repeat performance to confirm), but I crushed my PB on what I call my "base loop" - 16.5 miles with rollers, only 400 ft of total ascent. I usually complete this in 55 minutes at 17.2 or so mph... Yesterday I managed under 51 minutes at 19.5mph average. (2.3 mph faster) My HR avg was 168...obviously giving it all I had. But still, I sustained it for 51 minutes and nearly fell off my bike when I saw the average speed!
Cyclo-CLUB has been an amazing resource and help. Thank you."
--Ryan Shlagcheck
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Ryan's Hard Work, Plus...
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Cyclo-CLUB Membership
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and ROTOR Q-Rings
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| The workouts, techniques, and bootcamps to ride strong, lean and fast. | A "turbo-charger" to take your hard work to the next level of efficiency. |
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