1
July
2009
July
2009
Super-Compensation (the formula)
Everything I share with you in my training, recovery, workouts, and 7 Day modules in Cyclo-CLUB is based on this all-powerful formula. It's the same one I am using to prepare for my Death Ride and one that YOU MUST KNOW in order to progress your cycling fitness.
Many of us mess it up! I have, many times. But, not this time. I am sharing exactly what programs I am using from Cyclo-CLUB to have me SUPERCOMPENSATE exactly as I take my first pedal stroke on July 11th for the Death Ride.
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