July
2009
6 Wk ‘Tell All’ Death Ride Training
I'm gonna tell you everything I've been using from Cyclo-CLUB to drop 10 pounds, super-charge my climbing and conquer my endurance limiter--It's a TELL ALL!
QUICK PODCAST BELOW...
PLUS, Members Join Me for
Death Ride *LIVE*!
But First, my Exact 6 Wk Training I've Used to Get in the Best Shape of my Cycling (24 Year) Life...
|
WEEK 1: DROP FAT & KICKSTART!
Used the 7 Day Fat-Loss BOOTCAMP |
|
QUICK RECOVERY 1: 3 Days with Home Spa Treatment and Cyclo-CORE Recovery Workout |
|
WEEK 2: BOOST CLIMBING STRENGTH! Used the 7 Day Climbing BOOTCAMP |
|
*Marker Ride: TEST THE SYSTEM! Mt. Greylock 113 Mile (9,990 ft of climbing) solo training ride that I absolutely nailed! Q-Rings Tested Successfully. MINI PEAK--> I hit peak shortly after this ride, which allowed supercompensation for the upcoming weeks of training. |
|
QUICK RECOVERY 2: Home Spa & Cyclo-ZEN Training to accelerate recovery |
|
WEEK 3-5: BOLSTER ENDURANCE! This step was critical and has resulted in 3 PR's and about 6lbs. of fat-loss., not too mention the best endurance fitness I have ever had in 24 years. |
|
WEEK 6: OVERLOAD! Added more volume, more intensity, and less recovery between sessions for the Go Longer, Climb Stronger. Then quick recovery and then final CONFIDENCE RIDE (~5 hrs) this Friday before I start my taper on Saturday. |
|
WEEK 7: Then, Starting Saturday... Taper in 7 Days! I'll be creating this module real time and updating for Cyclo-CLUB! Yes, I'll be updating my nutrition, tips, recovery, travel, gear, prep and my... DEATH RIDE *LIVE* |
|
*Available for Cyclo-CLUB Members only. If you are not a member yet, LOCK IN LOWER DUES before Sunday!
|
Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (1265)