12
August
2009
August
2009
BONKING! Why it’s important…
If you've been riding a bike long enough, you've probably "bonked" before. If you haven't yet--you will! It's important, if you can believe it.
You know, "total body shut down and loss of energy during a ride". It happened to me yesterday doing Day 6 of the Go Longer, Climb Stronger Module.
NOTE: If you missed the 7-Day Module Demo--watch it after!
Here's some tips, mistakes, and lessons to learn about bonkiong, reaching, and getting through pain:
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