19
August
2009
If you are injured or suffer from chronic pain, you can always go after the core of the matter. We have a few useful Cyclo-CORE Training and Cyclo-CLUB Resources to help when you need us...
- Cyclo-IN 5' Workouts (CORE, BACK, LOOSE, RELEASE, LUNGS)
- Cyclo-ZEN Fix the Back
- Cyclo-CORE Cool-Down Flexibility
- Cyclo-SECRETS Myofascial Release
- Cyclo-SECRETS Fix the Hips, Fix the Knees
- *Cyclo-BREATH Training (one of my best secrets for injury rehab.)
- **Cyclo-CLUB Home Spa Treatment (an absolute must for injury and rehab!)
**NOTE: Cyclo-CLUB Membership includes 80+ of these workouts streaming for you online, every day as a member. Members, go to the On Demand Area. However, if you prefer DVD (such as Cyclo-SECRETS) we have a 50%OFF Special for what you need here today. If you prefer a la carte downloads, please go here.
How to Get Back from Injury--Faster!
everydaycyclist 
Everyday Cyclist QUICK TIPS 
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19
August
2009
Graeme, sorry we did not hook up on saturday, i was looking forward to meeting you in person. I am 52 and have not done the D2R2 since 3 years ago and then had back surgery, so the last couple of years has been a little off. I decided in January to work hard this year and thanks to your bootcamps and all of the other training camps and tips that you have provided for us, i have been able to drop 30 lbs and gained back some serious speed and climbing abilities that i had lost. 3 years ago i was in great shape, had done over 10 centurys that year as well as my solo border to border ride in a day from Canada to Massachusettes, 192 miles in 10 1/2 hours solo. I did the d2r2 that year in just over 10 hours.
This year i did the d2r2 in 9 1/2 hours and that was with a flat and with the very hot humid weather that we had. This is still one of the toughest 115 miles that i do, it is the equivilent of going over the top of Mt Greylock 5 times, but without a doubt you have helped to make it all possible. my core strenght is better than ever and this seems to be really key. I am a certified personal trainer as well, and i must say all of your tips are right on. thanks for being there,
--Mark Newton
everydaycyclist Cyclo-CLUB Workout Samples Comments (0) » |
17
August
2009
Is your riding fun?
Are you focused on the fundamentals for more cycling performance for why you ride?
Here's what I learned at this weekends D2R2 (Deerfield Dirt Road Randonnee) and how you you can have BOTH at the same time!
SHOW NOTES:
- My D2R2 and Ride Report and Videos are here.
- 50%OFF COUPON for my Cyclo-CORE Fundamental Training and Nutrition Systems is still going on while supplies last! Back to fundamentals for half off.
everydaycyclist Everyday Cyclist QUICK TIPS Comments (0) » |
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