13
October
2009
October
2009
Lose Fitness On Purpose! (3 reasons)
What?? Lose your hard earned fitness?! Blasphemy!
Yes, it's one of the secrets for guaranteed fitness for months to come! I have 3 key reasons/tips for you today. Miss this and you may be doomed to plateau and stagnate for years to come...
"Let your body invite you back to the bike, don't force it."
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Lose Fitness on Purpose! (3 Reasons)
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Hey Graeme, that’s a tough message to hear. But I’m willing to give it a try. I’ve got a mtb race left and XC season, but that’ll be done towards early Dec. After that I’ll do what you recommend here. And if I do, it’ll be the first time I’ve taken the kind of time you suggest here, in many, many, many years. Did I say many, I mean MANY.
I’ll have to remind myself of this pledge come Dec.
One small comment I do have Graeme is that some of us are still invovled in the racing season. So now may not be the opportune time to take this sabatical. You made it sound as if this break has to occur now or never. I know you didn’t say this in these exact terms, but I got that implication.