Comments on: Breaking Old School Cycling Myths to Double Your Results in Half the Time http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/ Cycling Training and Nutrition Information Tue, 07 Feb 2012 23:51:28 +0000 http://podbean.com/?v=3.2 by: Charles http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288899 Thu, 12 Nov 2009 21:06:51 +0000 http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288899 Thanks again for the valuable information, I hope that most who have listened will take advantage of your advice; as for me, I will be using your techniques all the way through my racing season. I anticipate I will progress considerably. Watch for my results in the forums, they should be dramatic. Thanks again for the valuable information, I hope that most who have listened will take advantage of your advice; as for me, I will be using your techniques all the way through my racing season. I anticipate I will progress considerably. Watch for my results in the forums, they should be dramatic.

]]> by: roger billharz http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288226 Wed, 11 Nov 2009 19:35:46 +0000 http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288226 great pod cast to day a little long but .I agree with what your saying .The way i came to my conclusion was my training log. U hit the nail on the head .I get in to big arguments on LSD ,with people .I tell them if you ride slow all the time u will be slow when it's time to turn on the gas .I could go on but i got to get back to work.Looking foward to starting your 90 work out .C U in the club RogerRacer great pod cast to day a little long but .I agree with what your saying .The way i came to my conclusion was my training log. U hit the nail on the head .I get in to big arguments on LSD ,with people .I tell them if you ride slow all the time u will be slow when it’s time to turn on the gas .I could go on but i got to get back to work.Looking foward to starting your 90 work out .C U in the club RogerRacer

]]> by: Graeme http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288139 Wed, 11 Nov 2009 16:23:21 +0000 http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288139 First, if you're racing all year long I think that's a problem all unto itself, but each of us wants different things. Second, don't let temperature or weather dictate your "off-season" perception. I think if you begin to think of off-season and REBUILDING you will get superior results. Many of my customers who race all year, tend to stagnate and burn out and drift from fundamentals. You may be best to take 2-3 months of rebuilding and reconditioning each year. Maybe more. Again, to each his or her own. This is just what I have learned from my work over the past decade. Hope this helps my friend. First, if you’re racing all year long I think that’s a problem all unto itself, but each of us wants different things.

Second, don’t let temperature or weather dictate your “off-season” perception. I think if you begin to think of off-season and REBUILDING you will get superior results.

Many of my customers who race all year, tend to stagnate and burn out and drift from fundamentals. You may be best to take 2-3 months of rebuilding and reconditioning each year. Maybe more.

Again, to each his or her own. This is just what I have learned from my work over the past decade.

Hope this helps my friend.

]]> by: Jeff http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288134 Wed, 11 Nov 2009 16:15:44 +0000 http://www.everydaycyclistpodcast.com/2009/11/11/breaking-old-school-cycling-myths-to-double-your-results-in-half-the-time/#comment-288134 Just listened to the podcast great info. Have u given any thought to those of us that live in States that tend to having racing almost year around, and dont per say have a "off-season" Or perhaps dont have long off-seasons? Just listened to the podcast great info. Have u given any thought to those of us that live in States that tend to having racing almost year around, and dont per say have a “off-season” Or perhaps dont have long off-seasons?

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