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29
June
2010

Stupidly Hot and Sticky Riding Tips

cyclo-club, cycling, cycling plan, cycling heat

Temperatures today, only 80 degrees. Heat index with humidity, over 95 degrees. Yah, "stupid hot and sticky" and we need to take warning. Here's what I recommned for riding in the heat and humidity, in only 7 minutes.

NOTE: For the new "Endurance Formula for Success V2.1", please go here.

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24
June
2010

End Cramps (and fatigue) for Good!

For more detailed information on this podcast, please refer here.

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17
June
2010

5 Cycling Nutrition Disasters, Averted!

Your nutrition is more important than you think! More important than quality training? Maybe.

Please, share today's podcast with friends and riding buddies as most of us have the WRONG INFORMATION regarding cycling nutrition to ride stronger, leaner and faster.

Recommended Resources:

Cyclo-FUEL Nutrition Plan for Everyday Cyclists ($75-OFF Today, get yours here)

PROGRAM INCLUDES: menu plans (fat-loss, maintenance, performance), grocery lists, cookbook, supplement secrets, cooking videos, and much more for the Everyday Cyclist!

Endurance Formula for Success

"Performance Fueling Seminar with Steve Born"
Listen/Download Today's Podcast:
"5 Cycling Nutrition Disasters, Averted!"

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