Podbean Podcast Site Category :   Health   Tags :                          
13
July
2010

Oh Crap, I’m Cracking! (what to do)

cycling, tour de france, cycling workouts, cyclo-club

Having a bad day is a part of cycling. If we learned anything from Lance Armstrong’s "bad day" on Stage 8 on the 2010 Tour de France, having the experience to rebound the best you can is KEY!

Today, we’ll discuss a few tips and techniques you can use the next time you have an oh crap, I’m in trouble sort of day on a group ride, race, or big cycling event.

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