19
August
2010
August
2010
Answers to Drop Fat on Limited Time for Long Group Rides
cycing, cyclo-club, spin workouts, cycling plans
Today's Everyday Cyclist Questions:
1. FAT-LOSS: Long-Slow Rides vs. H.I.T Workouts --which is best? (in reference to the Velonews article)
2. Limited Training Time: Can I ride stronger and faster on an indoor trainer?
3. Group Ride Bonks: I am doing great on short Group Rides, then fall off past mile 50--HELP!
I answer all of these today, plus some exciting news.
SPIN PACK DVD SPECIAL: If you prefer DVD, please use this coupon.
Listen Now:
Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (2133)