August
2010
6 Tips to Ride Fit, Fueled and Relaxed to “Smell the Manure”.
cycing, cyclo-club, spin workouts, cycling plans
ABOVE: Leaving Deerfield with the smell of manure, on a perfect day for an epic ride with cherished friends. My 2010 Deerfield Dirt Road Randonnee (D2R2) was a complete success and today I want to share 6 tips as to why I was able ro "smell the manure" along the way and I'll help you do the same.
Today's show notes:
1. Pics of the 2010 D2R2 posted from my new friend and fellow Cyclo-CLUB member, Otto on my FACEBOOK PAGE.
2. New step-by-step, Cyclo-PLAN 4P System releases mid-September for the "Goal Focused Everyday Cyclist". Have your goal(s) or new cycling adventure in your mind--we're gonna get you there with ease!
3. Cyclo-SPIN Classes on DVD Limited. If you want DVD, grab'em now as you'll need them.
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Great podcast! Really enjoyed listening to your journey, the details of the event, the eating tips and then the subsequent let down once it’s over. I did the Horrible Hilly Hundreds up in WI back in June and spent most of the time prior to that ride in training for it. Once we got back I felt the same way as you described on this podcast.
Great job!