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17
November
2010

Off-Season Mastery–A Revolution!

cycling, cyclo-club, cycling plan

If you think your off-season is long slow miles, or boring indoor workouts--THINK AGAIN! Let me help you create "MASTERY" during the off-season for UNLIMITED RESULTS.

Quick Announcements:

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10
November
2010

Work Sucks! Ride Tips…

cycling, cyclo-club, cycling plan, cycling workout.

As an Everyday Cyclist, it's a given that work will "suck" from time to time and get in the way of your cycling training, goals, and passion.

Let me share with you what I do when "work sucks".

(TIP: These are the workouts I use most. )

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2
November
2010

3 Organic Off-Season Cycling Training Secrets, Rocky Style!

cycling, cycling plan, cycling off-season

Today, I'll quickly share with you 3 definitive ways to "organically train" during this cycling off-season to attack your weaknesses to create new layers of functional strength, technique mastery, and synegy of balance--in less time. Rocky and I already know these secrets, do you?


The Cyclo-PLAN 4P Ultimate Training System

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