Podbean Podcast Site Category :   Health   Tags :                    
28
April
2011

Post Ride Fueling vs. Training Intensity

"I've been a member of cyclo-club since last year, and am getting unbelievable results on the bike!  I was the guy at the back getting his ass kicked by the group, and last week that's no longer happening. I'm super happy with the PLAN 4P and the premium membership and wanted to ask you about 1) using 4P to get ready for my July 35 Mile TT goal and 2) proper fueling for the various workouts in the plan. Thanks again for your programs.  I couldn't be happier with my current form and enjoyment on the bike!" --Dr. Max Montalvo

*Cyclo-FUEL Nutrition Plan Special (Save $75!)

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everydaycyclist Everyday Cyclist Podcast Comments (0) » | *****(3 ratings)

21
April
2011

Your Epic Ride Mentality with Selene Yeager, the “Fit Chick” from Bicycling Magazine

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12
April
2011

RACE REPORT: Battenkill(ed) Me!

cycling podcast, cycling workout, cycling plan

My 2011 Tour of the Battenkill event did not go as planned, to say the least. Everything that could go wrong, did...and then some. Maybe you can relate to what happened and learn from my mistakes, failures, and exeriences.

REFERENCES: Here's my Power Data for the event on Facebook. Notice minutes 18-35. My threshold is 320-340. Matches...burned! Also, additional time for premium opened included all plans, workouts, consults. Interested in a spot, please go here.

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everydaycyclist Everyday Cyclist Podcast, Everyday Cyclist QUICK TIPS 1 Comment » | *****(5 ratings)

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