Podbean Podcast Site Category :   Health   Tags :                    
24
June
2011

Don’t Quit Now! (5 SECRETS)

Wanting to QUIT is an absolute necessity to BREAKTHROUGH to new levels of fitness, performance, and joy from your passion to ride. Many of us, NEVER GET THERE! Let me share with you 5 SECRETS to "Practice Wanting to Quit" in Your Training So You Can Breakthrough "When the Demons Come!"

*SPECIAL: Cyclo-HIT DVD #1, Get DVD#2 FREE!

Listen Now:


icon for podbean  Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (2477)

everydaycyclist Everyday Cyclist Podcast Comments (0) » | *****(1 ratings)

21
June
2011

How I Accelerated My Fitness for My First Triathlon in Only 4 Weeks.

Listen Now:


icon for podbean  Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (2052)

everydaycyclist Everyday Cyclist Podcast Comments (0) » | *****(0 ratings)

16
June
2011

TRUTH: I’m Breaking Rules to Drop Weight for Triathlon and Cycling

I've decided to pursue some SPRINT TRIATHLONS in addition to my goals as an everyday cyclist. Yah, it helps to be LIGHTER and LEANER for triathlon. Not easy for me as a HEAVY RIDER. Today, I'll share with you the reality of what I've been doing to drop over 5 lbs in the past few weeks...and improve my cycling in the process.

DOWN 5 LBS., FEELIN GOOD. TIPS HOW...

*Using 3-4 Cyclo-H.I.T's to my weekly training. Using with the running and swimming inserted into the TT Plan and/or Power Up, Slim Down Plan.

**I'm following the 7-Day Fat-Loss Menu Plan from FUEL.

***Use the 7-Day Fat-Loss Bootcamp as a club member is a good idea to make it simple and quick.

Listen Now:


icon for podbean  Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (2525)

everydaycyclist Cyclo-CLUB Workout Samples, Everyday Cyclist Podcast Comments (0) » | *****(0 ratings)

« Previous Entries