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28
July
2011

Procrastinating? How to Get it Done…

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everydaycyclist Everyday Cyclist Podcast Comments (0) » | *****(1 ratings)

21
July
2011

HIT Your Group Rides at Your Best

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everydaycyclist Everyday Cyclist Podcast Comments (0) » | *****(0 ratings)

14
July
2011

Dose Your Effort (HR vs. POWER)

In today's show...

  • How to "Dose Your Efforts Up and Over Hills"
  • PRO's & CON's: Speed, RPE, HR, Power Efforts
  • "3 Dosing Mistakes Most Everyday Cyclists Make
    and how correcting them will get you FASTER!"

PREMIUM TRIATHLON: As many of you know, I'm spending additional time with Triathlon and XTERRA in addition to CYCLING. In pursuit of creating new programs for these endeavors, I am opening limited spots to my Premium membership for customization of PLAN 4P and the creation of my new TRICORE10 coming out soon. Serious and interested in a spot for 2011/12 goals, REGISTER NOW...

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everydaycyclist Everyday Cyclist Podcast Comments (0) » | *****(3 ratings)

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