Podbean Podcast Site Category :   Health   Tags :                    
28
October
2011

Was Eddy Merckx wrong? 4 Myths of Off-Season Training.

Listen to today's podcast and you decide...

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21
October
2011

THE PLAN: Tri, Upgrade, Simplify!

Updates for all Cyclo-CLUB members, everyday cyclists, and everyday triathletes.  New Upgraded 4P Plans coming for OFF-SEASON PHASE 1 and the new TRI-PLAN 4P Annual Training System (short and long course, beginner and seasoned.) coming in November!  LISTEN...

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6
October
2011

70.3 Half Ironman: “The Journey”

triathlon, 70.3, half ironman

I'll share with you all the training principles, failures, key sessions, tactics, and "faith" that allowed me to experience my first half ironman. My journey from Everyday Cyclist to triathlete. Enjoy!

(Then listen to the race report!!)

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