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30
December
2011

Strong First! Goals Second.

No matter what your cycling, mtb, or triathlon goals may be--if you want to achieve your goals, you need to focus on the concept of "STRONG FIRST."  Once you're strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY!  Listen to today's podcast and check out some of my "strong first" offers below.

1.  Post Your 2012 Cycling/Triathlon GOALS!

2. CYCLO90 Day System; All Workouts + FREE Plan

3.  TRI-PLAN 4P System:  Triathletes only.

Listen Now:


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everydaycyclist Everyday Cyclist Podcast 1 Comment » | *****(1 ratings)

2
December
2011

RECOVERY: For Sissies or Champions?

Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we can do. Other times, we need to be, well...LAZY.

Does that mean we're "sissies"? LISTEN, YOU DECIDE...

Listen Now:


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everydaycyclist Everyday Cyclist Podcast 2 Comments » | *****(3 ratings)