January
2012
Maximized POWER and Heart Rate Training for Cyclists and Triathletes
1. The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members. Take the test ANYTIME after registration.
2. CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST of ANY LEVEL who wants a simple, solid, FTP progressive training system. FREE 90 Day Training Plan included with all DVD or DOWNLOAD purchases today.
3. TRIATHLETES: You need more "specificity" for your training and to progress your Z4/FTP output for SPRINT to IRONMAN and for all 3 sports. Please refer to the TRI-PLAN 4P Annual System for a FULL YEARS+ Training Protocol for any triathlete, any triathlon, any distance!
NOW, let's go over your TEST RESULTS and how to USE your POWER and HR Zones to consistently improve...
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everydaycyclist 
Everyday Cyclist Podcast 
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