9
September
2010
cycling, cyclo-club, cycling plan, cycling dvd, spin dvd
TODAY: We’ll quickly discuss the secrets and common mistakes most of us Everyday Cyclists make in relation to the powerful (and misunderstood) use of "Recovery and Transition".
REMINDERS: New Cyclo-PLAN 4P releases next week for Premium Cyclo-CLUB Members first. All level Cyclo-CLUB members will then have first dibs on the new system with a 33%OFF Discount and all workouts on-demand in the club. If you’re not a member of the club, now is a good time to join!
everydaycyclist 
Everyday Cyclist Podcast 
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2
September
2010
Today, I’ll decipher myths and truths concerning periodization for us, the everyday cyclist and how my NEW Cyclo-PLAN 4P System will allow us a simple, repeatable, step-by-step, customizable training system to achieve ANY cycling goal we may have. Here’s how it works…
The New Cyclo-PLAN 4P Periodized Wheel:
REMINDERS: If you prefer the SPIN Classes on DVD, please grab this special package today. You’ll need these for Cyclo-PLAN 4P.
Cyclo-CLUB Members will get a blockbuster offer on the entire 4P System when it comes out and remember, all of the workouts can be streamed 24/7 here in the club. We’re developing the ability to stream direct to TV!!
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25
August
2010
cycing, cyclo-club, spin workouts, cycling plans
ABOVE: Leaving Deerfield with the smell of manure, on a perfect day for an epic ride with cherished friends. My 2010 Deerfield Dirt Road Randonnee (D2R2) was a complete success and today I want to share 6 tips as to why I was able ro "smell the manure" along the way and I’ll help you do the same.
Today’s show notes:
1. Pics of the 2010 D2R2 posted from my new friend and fellow Cyclo-CLUB member, Otto on my FACEBOOK PAGE.
2. New step-by-step, Cyclo-PLAN 4P System releases mid-September for the "Goal Focused Everyday Cyclist". Have your goal(s) or new cycling adventure in your mind–we’re gonna get you there with ease!
3. Cyclo-SPIN Classes on DVD Limited. If you want DVD, grab’em now as you’ll need them.
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