Everyday Cyclist Podcast

12
April
2011

RACE REPORT: Battenkill(ed) Me!

cycling podcast, cycling workout, cycling plan

My 2011 Tour of the Battenkill event did not go as planned, to say the least. Everything that could go wrong, did...and then some. Maybe you can relate to what happened and learn from my mistakes, failures, and exeriences.

REFERENCES: Here's my Power Data for the event on Facebook. Notice minutes 18-35. My threshold is 320-340. Matches...burned! Also, additional time for premium opened included all plans, workouts, consults. Interested in a spot, please go here.

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9
March
2011

3 Secrets to Ride 1-2 MPH Faster!

H.I.T30 DVD Combo (BOGO) + $10 Mem Disc.

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27
December
2010

The Cyclist’s Body-Fat Annihilator

My new Cyclo-TRAINER Session #13: "The Body-Fat Annihilator" is the shortest, hardest, most powerful fat-annihilating workout you will ever do...and it can be done in less than 20 minutes. Let me give you a few SECRET TIPS to get the most out of this workout...