Temperatures today, only 80 degrees. Heat index with humidity, over 95 degrees. Yah, "stupid hot and sticky" and we need to take warning. Here's what I recommned for riding in the heat and humidity, in only 7 minutes.
NOTE: For the new "Endurance Formula for Success V2.1", please go here.
Motivation for a cycling goal (or any goal) is NOT ENOUGH. The real SECRET for achieving your goal, in spite of setbacks, is IMPETUS!
def. impetus: 1 a (1) : a driving force : impulse (2) : incentive, stimulus b : stimulation or encouragement resulting in increased activity.
No one can "give you impetus". And I mean, NO ONE--but you. Trust me, I've tried.
Once you have impetus however, then you need to take advantage of it and FOCUS! When you do, now you can make the impossible happen in a very short amount of time!
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