16
June
2011
June
2011
TRUTH: I’m Breaking Rules to Drop Weight for Triathlon and Cycling
I've decided to pursue some SPRINT TRIATHLONS in addition to my goals as an everyday cyclist. Yah, it helps to be LIGHTER and LEANER for triathlon. Not easy for me as a HEAVY RIDER. Today, I'll share with you the reality of what I've been doing to drop over 5 lbs in the past few weeks...and improve my cycling in the process.
DOWN 5 LBS., FEELIN GOOD. TIPS HOW...
*Using 3-4 Cyclo-H.I.T's to my weekly training. Using with the running and swimming inserted into the TT Plan and/or Power Up, Slim Down Plan.
**I'm following the 7-Day Fat-Loss Menu Plan from FUEL.
***Use the 7-Day Fat-Loss Bootcamp as a club member is a good idea to make it simple and quick.
Listen Now:
Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (2501)
everydaycyclist 
Cyclo-CLUB Workout Samples, Everyday Cyclist Podcast 
Comments (0) » |
(0 ratings)
