Everyday Cyclist Podcast http://everydaycyclist.podbean.com Cycling Training and Nutrition Information Wed, 01 Feb 2012 15:41:47 +0000 http://podbean.com/?v=3.2 en Health 20 cycling podcast,cycling training,tips,cyclo-core,cycling dvd Balance Your Ride. Balance Your Life. Every day--No Matter Why You Ride. A Cycling Training and Nutrition Podcast devoted to the needs of the Everyday Cyclist. Join cycling fitness expert and owner for Cyclo-CLUB, Graeme Street each week for new cycling tips, secrets, updated, workouts, and cycling podcasts. Graeme Street Graeme Street graeme@cyclo-club.com No No http://everydaycyclist.podbean.com/mf/web/pziuk/EC-250-LOGO1.jpg Everyday Cyclist Podcast http://everydaycyclist.podbean.com 144 144 Cyclist to Triathlete on Limited Time http://everydaycyclistpodcast.com/2012/02/01/cyclist-to-triathlete-on-limited-time/ http://everydaycyclistpodcast.com/2012/02/01/cyclist-to-triathlete-on-limited-time/#comments Wed, 01 Feb 2012 15:41:47 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2012/02/01/cyclist-to-triathlete-on-limited-time/ Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves.  Awesome!

Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most out of “tri”ing something new.  Today, I’ll share with you how a 14 year Everyday Cyclist/Mountain Bike veteran has decided to throw his hand into the TRIATHLON ring, and do it in MINIMAL TRAINING time due to his life, travel, and work.

Should he be on my FAST and EFFECTIVE CYCLO90 Day H.I.T System OR my Comprehensive and Periodized TRI-PLAN 4P Annual System?  GOOD QUESTION!  Listen, and let’s go over the options and suggestions together…

]]> http://everydaycyclistpodcast.com/2012/02/01/cyclist-to-triathlete-on-limited-time/feed/ Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their ... Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves.  Awesome! Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most out of "tri"ing something new.  Today, I'll share with you how a 14 year Everyday Cyclist/Mountain Bike veteran has decided to throw his hand into the TRIATHLON ring, and do it in MINIMAL TRAINING time due to his life, travel, and work. Should he be on my FAST and EFFECTIVE CYCLO90 Day H.I.T System OR my Comprehensive and Periodized TRI-PLAN 4P Annual System?  GOOD QUESTION!  Listen, and let's go over the options and suggestions together... cycling, triathlon, tips, podcast, training, workouts, cyclist, Graeme Street No No 00:40:34 Maximized POWER and Heart Rate Training for Cyclists and Triathletes http://everydaycyclistpodcast.com/2012/01/10/maximized-power-and-heart-rate-training-for-cyclists-and-triathletes/ http://everydaycyclistpodcast.com/2012/01/10/maximized-power-and-heart-rate-training-for-cyclists-and-triathletes/#comments Tue, 10 Jan 2012 15:40:41 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2012/01/10/maximized-power-and-heart-rate-training-for-cyclists-and-triathletes/ 1.  The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members.  Take the test ANYTIME after registration.

2.  CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST of ANY LEVEL who wants a simple, solid, FTP progressive training system.  FREE 90 Day Training Plan included with all DVD or DOWNLOAD purchases today.

3.  TRIATHLETES:  You need more “specificity” for your training and to progress your Z4/FTP output for SPRINT to IRONMAN and for all 3 sports.  Please refer to the TRI-PLAN 4P Annual System for a FULL YEARS+ Training Protocol for any triathlete, any triathlon, any distance!

NOW, let’s go over your TEST RESULTS and how to USE your POWER and HR Zones to consistently improve…

]]> http://everydaycyclistpodcast.com/2012/01/10/maximized-power-and-heart-rate-training-for-cyclists-and-triathletes/feed/ 1.  The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only ... 1.  The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members.  Take the test ANYTIME after registration. 2.  CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST of ANY LEVEL who wants a simple, solid, FTP progressive training system.  FREE 90 Day Training Plan included with all DVD or DOWNLOAD purchases today. 3.  TRIATHLETES:  You need more "specificity" for your training and to progress your Z4/FTP output for SPRINT to IRONMAN and for all 3 sports.  Please refer to the TRI-PLAN 4P Annual System for a FULL YEARS+ Training Protocol for any triathlete, any triathlon, any distance! NOW, let's go over your TEST RESULTS and how to USE your POWER and HR Zones to consistently improve... cycling, podcast, triathlon, tips, power meter, power cycling, powertap, Graeme Street No No 01:32:14 Strong First! Goals Second. http://everydaycyclistpodcast.com/2011/12/30/strong-first-goals-second/ http://everydaycyclistpodcast.com/2011/12/30/strong-first-goals-second/#comments Fri, 30 Dec 2011 14:47:36 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/12/30/strong-first-goals-second/ No matter what your cycling, mtb, or triathlon goals may be–if you want to achieve your goals, you need to focus on the concept of “STRONG FIRST.”  Once you’re strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY!  Listen to today’s podcast and check out some of my “strong first” offers below.

1.  Post Your 2012 Cycling/Triathlon GOALS!

2. CYCLO90 Day System; All Workouts + FREE Plan

3.  TRI-PLAN 4P System:  Triathletes only.

]]> http://everydaycyclistpodcast.com/2011/12/30/strong-first-goals-second/feed/ No matter what your cycling, mtb, or triathlon goals may be--if you want to achieve your goals, you need to focus on the concept of ... No matter what your cycling, mtb, or triathlon goals may be--if you want to achieve your goals, you need to focus on the concept of "STRONG FIRST."  Once you're strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY!  Listen to today's podcast and check out some of my "strong first" offers below. 1.  Post Your 2012 Cycling/Triathlon GOALS! 2. CYCLO90 Day System; All Workouts + FREE Plan 3.  TRI-PLAN 4P System:  Triathletes only. cycling, podcast, tips, triathlon, training, cyclo-core, cyclo90, Graeme Street No No 00:29:46 RECOVERY: For Sissies or Champions? http://everydaycyclistpodcast.com/2011/12/02/recovery-for-sissies-or-champions/ http://everydaycyclistpodcast.com/2011/12/02/recovery-for-sissies-or-champions/#comments Fri, 02 Dec 2011 16:27:48 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/12/02/recovery-for-sissies-or-champions/

Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we can do. Other times, we need to be, well…LAZY.

Does that mean we’re “sissies”? LISTEN, YOU DECIDE…

]]> http://everydaycyclistpodcast.com/2011/12/02/recovery-for-sissies-or-champions/feed/ Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we ... Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we can do. Other times, we need to be, well...LAZY. Does that mean we're "sissies"? LISTEN, YOU DECIDE... cycling, triathlon, tips, podcast, training, workouts, cyclist, Graeme Street No No 00:53:06 Ride Light and Strong in 6 Hours! http://everydaycyclistpodcast.com/2011/11/15/ride-light-and-strong-in-6-hours/ http://everydaycyclistpodcast.com/2011/11/15/ride-light-and-strong-in-6-hours/#comments Tue, 15 Nov 2011 14:03:42 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/11/15/ride-light-and-strong-in-6-hours/ cycling, podcast, triathlon

We all want to be LIGHT and STRONG. The trick is how to get BOTH without endless training or extreme measures.

Today, I’ll answer questions about the new CYCLO90 High Intensity Training System and how you will ACHIEVE BOTH in only 6 Hours Per Week!

*FREE 90 Day Plan Extended for the next 48 Hrs. Grab it!

**Premium Members get it here.

]]> http://everydaycyclistpodcast.com/2011/11/15/ride-light-and-strong-in-6-hours/feed/ cycling, podcast, triathlon We all want to be LIGHT and STRONG. The trick is how to get BOTH without endless training or extreme measures. Today, I'll answer ... cycling, podcast, triathlon We all want to be LIGHT and STRONG. The trick is how to get BOTH without endless training or extreme measures. Today, I'll answer questions about the new CYCLO90 High Intensity Training System and how you will ACHIEVE BOTH in only 6 Hours Per Week! *FREE 90 Day Plan Extended for the next 48 Hrs. Grab it! **Premium Members get it here. cycling, triathlon, tips, podcast, training, workouts, cyclist, Graeme Street No No Stop Riding Like an Old Dude or Chick! http://everydaycyclistpodcast.com/2011/11/04/stop-riding-like-an-old-dude-or-chick/ http://everydaycyclistpodcast.com/2011/11/04/stop-riding-like-an-old-dude-or-chick/#comments Fri, 04 Nov 2011 10:23:36 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/11/04/dont-ride-like-an-old-dude-or-chick/ Cyclists and triathletes over 40 have the capacity to RIDE STRONGER, LEANER, and FASTER by using their wisdom and experience along with today’s 5 Training Secrets and Workouts.

IMPORTANT ANNOUNCEMENTS:

  • Cyclo-CLUB will be offline for 11/6 to 11/7 for Server relocation. (sorry for inconvenience.)
  • TRAINING SPECIAL:  Cyclo-H.I.T and TRI-H.I.T 3o DVD Special w/SECRETS, FREE!  (ORDER)
  • New H.I.T Specific PLAN 4P Off-Season and TRI-PLAN 4P System COMING SOON!  Premium members will get both included with membership and VERY SPECIAL offer for all customers/members
    ]]>     http://everydaycyclistpodcast.com/2011/11/04/stop-riding-like-an-old-dude-or-chick/feed/ Cyclists and triathletes over 40 have the capacity to RIDE STRONGER, LEANER, and FASTER by using their wisdom and experience along with today's 5 Training ... Cyclists and triathletes over 40 have the capacity to RIDE STRONGER, LEANER, and FASTER by using their wisdom and experience along with today's 5 Training Secrets and Workouts. IMPORTANT ANNOUNCEMENTS: Cyclo-CLUB will be offline for 11/6 to 11/7 for Server relocation. (sorry for inconvenience.) TRAINING SPECIAL:  Cyclo-H.I.T and TRI-H.I.T 3o DVD Special w/SECRETS, FREE!  (ORDER) New H.I.T Specific PLAN 4P Off-Season and TRI-PLAN 4P System COMING SOON!  Premium members will get both included with membership and VERY SPECIAL offer for all customers/members cycling, triathlon, tips, podcast, training, workouts, cyclist, Graeme Street No No     Was Eddy Merckx wrong? 4 Myths of Off-Season Training. http://everydaycyclistpodcast.com/2011/10/28/was-eddy-merckx-wrong-4-myths-of-off-season-training/ http://everydaycyclistpodcast.com/2011/10/28/was-eddy-merckx-wrong-4-myths-of-off-season-training/#comments Fri, 28 Oct 2011 15:21:00 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/10/28/was-eddie-merckx-wrong-4-myths-of-off-season-training/ Listen to today’s podcast and you decide… ]]> http://everydaycyclistpodcast.com/2011/10/28/was-eddy-merckx-wrong-4-myths-of-off-season-training/feed/ Listen to today's podcast and you decide... Listen to today's podcast and you decide... eddie merckx, cycling, triathlon podcast, training, cyclo-core, indoor trainer, Graeme Street No No THE PLAN: Tri, Upgrade, Simplify! http://everydaycyclistpodcast.com/2011/10/21/the-plan-tri-upgrade-simplify/ http://everydaycyclistpodcast.com/2011/10/21/the-plan-tri-upgrade-simplify/#comments Fri, 21 Oct 2011 14:19:11 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/10/21/the-plan-tri-upgrade-simplify/ Updates for all Cyclo-CLUB members, everyday cyclists, and everyday triathletes.  New Upgraded 4P Plans coming for OFF-SEASON PHASE 1 and the new TRI-PLAN 4P Annual Training System (short and long course, beginner and seasoned.) coming in November!  LISTEN…

    ]]>     http://everydaycyclistpodcast.com/2011/10/21/the-plan-tri-upgrade-simplify/feed/ Updates for all Cyclo-CLUB members, everyday cyclists, and everyday triathletes.  New Upgraded 4P Plans coming for OFF-SEASON PHASE 1 and the new TRI-PLAN 4P Annual ... Updates for all Cyclo-CLUB members, everyday cyclists, and everyday triathletes.  New Upgraded 4P Plans coming for OFF-SEASON PHASE 1 and the new TRI-PLAN 4P Annual Training System (short and long course, beginner and seasoned.) coming in November!  LISTEN... cycling, triathlon, tips, podcast, training, workouts, cyclist, Graeme Street No No     70.3 Half Ironman: “The Journey” http://everydaycyclistpodcast.com/2011/10/06/703-half-ironman-the-journey/ http://everydaycyclistpodcast.com/2011/10/06/703-half-ironman-the-journey/#comments Thu, 06 Oct 2011 14:52:07 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/10/06/703-half-ironman-the-journey/ triathlon, 70.3, half ironman

    I’ll share with you all the training principles, failures, key sessions, tactics, and “faith” that allowed me to experience my first half ironman. My journey from Everyday Cyclist to triathlete. Enjoy!

    (Then listen to the race report!!)
    ]]>     http://everydaycyclistpodcast.com/2011/10/06/703-half-ironman-the-journey/feed/ triathlon, 70.3, half ironman I'll share with you all the training principles, failures, key sessions, tactics, and "faith" that allowed me to experience my first half ... triathlon, 70.3, half ironman I'll share with you all the training principles, failures, key sessions, tactics, and "faith" that allowed me to experience my first half ironman. My journey from Everyday Cyclist to triathlete. Enjoy! (Then listen to the race report!!) triathlon, podcast, triathlon tips, half ironman, training, ironman tips, ironma, Graeme Street No No     70.3 Report: It’s Not About the Race http://everydaycyclistpodcast.com/2011/10/06/703-report-its-not-about-the-race/ http://everydaycyclistpodcast.com/2011/10/06/703-report-its-not-about-the-race/#comments Thu, 06 Oct 2011 14:50:39 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/10/06/703-report-its-not-about-the-race/ triathlon, 70.3, half ironman

    Although it’s not about the race, it’s always nice to finish, especially when you didn’t think you would.

    Finishing Time: 4:24

    39th Fastest Bike

    (2:30 @ 22 MPH+)

    25th in my division for the run.
    ]]>     http://everydaycyclistpodcast.com/2011/10/06/703-report-its-not-about-the-race/feed/ triathlon, 70.3, half ironman Although it's not about the race, it's always nice to finish, especially when you didn't think you would. Finishing Time: 4:24 39th Fastest Bike ... triathlon, 70.3, half ironman Although it's not about the race, it's always nice to finish, especially when you didn't think you would. Finishing Time: 4:24 39th Fastest Bike (2:30 @ 22 MPH+) 25th in my division for the run. triathlon, podcast, triathlon tips, half ironman, training, ironman tips, ironma, Graeme Street No No     Hitting the Final Week http://everydaycyclistpodcast.com/2011/09/23/hitting-the-final-week/ http://everydaycyclistpodcast.com/2011/09/23/hitting-the-final-week/#comments Fri, 23 Sep 2011 14:18:46 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/09/23/hitting-the-final-week/ cycling, triathlon, podcast

    Preparing for the Opportunity of your big cycling event, triathlon, or any goal is NOT EASY for some of us. You have to TRUST your PREPARATION and today, I want to share some personal and professional tips to help you do just that.

    Cyclo-H.I.T + Advanced Secrets Super-Special

    *ORDER NOW to get all 10 H.I.T Workouts + Cyclo-SECRETS
    Training Program,     FREE! (A $59 value)

    ]]>     http://everydaycyclistpodcast.com/2011/09/23/hitting-the-final-week/feed/ cycling, triathlon, podcast Preparing for the Opportunity of your big cycling event, triathlon, or any goal is NOT EASY for some of us. You have ... cycling, triathlon, podcast Preparing for the Opportunity of your big cycling event, triathlon, or any goal is NOT EASY for some of us. You have to TRUST your PREPARATION and today, I want to share some personal and professional tips to help you do just that. Cyclo-H.I.T + Advanced Secrets Super-Special *ORDER NOW to get all 10 H.I.T Workouts + Cyclo-SECRETS Training Program, FREE! (A $59 value) triathlon, half ironman, podcast, ironman tips, ironman podcast, Graeme Street No No     Train, Suffer, and Experience the Ultimate Journey. http://everydaycyclistpodcast.com/2011/09/09/train-suffer-and-experience-the-ultimate-journey/ http://everydaycyclistpodcast.com/2011/09/09/train-suffer-and-experience-the-ultimate-journey/#comments Fri, 09 Sep 2011 12:58:36 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/09/09/how-to-train-suffer-experience-the-journey/ cycling, triathlon, training

    Whether you’re an everyday cyclist training hard for your goals in the off-season or you’re an everyday triathlete gearing up for your next triathlon–there is a common stream of consiciousness we all share…

    "Train to suffer. Suffer to experience. Experience to Learn. Learn to grow. Journey to Go!"

    Today’s podcast will shed some insight on how to use these fundamental truths to get more joy and results from your training for your journey. Enjoy and please share.

    ]]>     http://everydaycyclistpodcast.com/2011/09/09/train-suffer-and-experience-the-ultimate-journey/feed/ cycling, triathlon, training Whether you're an everyday cyclist training hard for your goals in the off-season or you're an everyday triathlete gearing up for your next ... cycling, triathlon, training Whether you're an everyday cyclist training hard for your goals in the off-season or you're an everyday triathlete gearing up for your next triathlon--there is a common stream of consiciousness we all share... 4Train to suffer. Suffer to experience. Experience to Learn. Learn to grow. Journey to Go!4 Today's podcast will shed some insight on how to use these fundamental truths to get more joy and results from your training for your journey. Enjoy and please share. cycling, triathlon, tips, podcast, training, workouts, cyclist, Graeme Street No No     IRON PAPA: Balancing Work, Family and Your Training Journey http://everydaycyclistpodcast.com/2011/08/19/iron-papa-balancing-work-family-and-your-training-journey/ http://everydaycyclistpodcast.com/2011/08/19/iron-papa-balancing-work-family-and-your-training-journey/#comments Fri, 19 Aug 2011 13:36:18 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/08/19/iron-papa-balancing-work-family-and-your-training-journey/ triathlon, podcast, cycling

    1. TRICORE10 and 50%OFF TRI-HIT 30 Special extended until Sunday. Grab all 10 workouts today with discounts.


    2. Refer a friend, riding buddy, or triathlete to tricore10.com and get the 4 Week TRI-ACCELERATED Training Plan (FREE!) to use with the new workouts. A $30 Value. Email graeme@cyclo-club.com after refer. (Name, refered to, etc.)

    3. Cyclo-CLUB members. Login to the club to grab this plan, included in your membership. More training plans releasing in September for Premium Level (Sprint to IRONMAN!)

    ]]>     http://everydaycyclistpodcast.com/2011/08/19/iron-papa-balancing-work-family-and-your-training-journey/feed/ triathlon, podcast, cycling 1. TRICORE10 and 50%OFF TRI-HIT 30 Special extended until Sunday. Grab all 10 workouts today with discounts. 2. Refer a friend, riding buddy, ... triathlon, podcast, cycling 1. TRICORE10 and 50%OFF TRI-HIT 30 Special extended until Sunday. Grab all 10 workouts today with discounts. 2. Refer a friend, riding buddy, or triathlete to tricore10.com and get the 4 Week TRI-ACCELERATED Training Plan (FREE!) to use with the new workouts. A $30 Value. Email graeme@cyclo-club.com after refer. (Name, refered to, etc.) 3. Cyclo-CLUB members. Login to the club to grab this plan, included in your membership. More training plans releasing in September for Premium Level (Sprint to IRONMAN!) triathlon tips, triathlon podcast, triple bypass ride, group rides, podcast, Graeme Street No No     Procrastinating? How to Get it Done… http://everydaycyclistpodcast.com/2011/07/28/procrastinating-how-to-get-it-done/ http://everydaycyclistpodcast.com/2011/07/28/procrastinating-how-to-get-it-done/#comments Thu, 28 Jul 2011 10:23:45 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/07/28/procrastinating-how-to-get-it-done/ http://everydaycyclistpodcast.com/2011/07/28/procrastinating-how-to-get-it-done/feed/ cycling podcast, triathlon podcast, triathlon, xterra, cycling plan, bike workouts, Graeme Street No No HIT Your Group Rides at Your Best http://everydaycyclistpodcast.com/2011/07/21/hit-your-group-rides-at-your-best/ http://everydaycyclistpodcast.com/2011/07/21/hit-your-group-rides-at-your-best/#comments Thu, 21 Jul 2011 13:51:57 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/07/21/hit-your-group-rides-at-your-best/ http://everydaycyclistpodcast.com/2011/07/21/hit-your-group-rides-at-your-best/feed/ cycling, triathlon, xterra, podcast, cycling tips, cycling training, Graeme Street No No Dose Your Effort (HR vs. POWER) http://everydaycyclistpodcast.com/2011/07/14/dose-your-effort-hr-vs-power/ http://everydaycyclistpodcast.com/2011/07/14/dose-your-effort-hr-vs-power/#comments Thu, 14 Jul 2011 13:47:56 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/07/14/dose-your-effort-hr-vs-power/ In today’s show…

    • How to "Dose Your Efforts Up and Over Hills"
    • PRO’s & CON’s: Speed, RPE, HR, Power Efforts
    • "3 Dosing Mistakes Most Everyday Cyclists Make
      and how correcting them will get you FASTER!"

    PREMIUM TRIATHLON: As many of you know, I’m spending additional time with Triathlon and XTERRA in addition to CYCLING. In pursuit of creating new programs for these endeavors, I am opening limited spots to my Premium membership for customization of PLAN 4P and the creation of my new TRICORE10 coming out soon. Serious and interested in a spot for 2011/12 goals, REGISTER NOW…

    ]]>     http://everydaycyclistpodcast.com/2011/07/14/dose-your-effort-hr-vs-power/feed/ In today's show... How to 4Dose Your Efforts Up and Over Hills4 PRO's 8 CON's: Speed, RPE, HR, Power Efforts 43 Dosing Mistakes Most Everyday Cyclists Make ... In today's show... How to 4Dose Your Efforts Up and Over Hills4 PRO's 8 CON's: Speed, RPE, HR, Power Efforts 43 Dosing Mistakes Most Everyday Cyclists Make and how correcting them will get you FASTER!4 PREMIUM TRIATHLON: As many of you know, I'm spending additional time with Triathlon and XTERRA in addition to CYCLING. In pursuit of creating new programs for these endeavors, I am opening limited spots to my Premium membership for customization of PLAN 4P and the creation of my new TRICORE10 coming out soon. Serious and interested in a spot for 2011/12 goals, REGISTER NOW... triathlon, podcast, cycling, powertap, power meter, hr monitor, polar, Graeme Street No No     What’s Your Cycling Excitement? http://everydaycyclistpodcast.com/2011/07/07/whats-your-cycling-excitement/ http://everydaycyclistpodcast.com/2011/07/07/whats-your-cycling-excitement/#comments Thu, 07 Jul 2011 14:18:31 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/07/07/whats-your-cycling-excitement/ Answer these Premium Consult Questions in today’s PODCAST and I promise you, you’ll have 90% of what you need for unlimited cycling results for years to come.

    EXCITED and NEED A PLAN? *Annual and Premium Cyclo-CLUB Membership Specials with Cyclo-PLAN 4P and all workouts included. (Premium Limited)

    ]]>     http://everydaycyclistpodcast.com/2011/07/07/whats-your-cycling-excitement/feed/ Answer these Premium Consult Questions in today's PODCAST and I promise you, you'll have 90% of what you need for unlimited cycling results for years ... Answer these Premium Consult Questions in today's PODCAST and I promise you, you'll have 90% of what you need for unlimited cycling results for years to come. EXCITED and NEED A PLAN? *Annual and Premium Cyclo-CLUB Membership Specials with Cyclo-PLAN 4P and all workouts included. (Premium Limited) cycling podcast, cycling training, cycling workout, cycling plan, cyclo-club, Graeme Street No No     Don’t Quit Now! (5 SECRETS) http://everydaycyclistpodcast.com/2011/06/24/dont-quit-now-5-secrets/ http://everydaycyclistpodcast.com/2011/06/24/dont-quit-now-5-secrets/#comments Fri, 24 Jun 2011 13:14:00 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/06/24/dont-quit-now-5-secrets/ Wanting to QUIT is an absolute necessity to BREAKTHROUGH to new levels of fitness, performance, and joy from your passion to ride. Many of us, NEVER GET THERE! Let me share with you 5 SECRETS to "Practice Wanting to Quit" in Your Training So You Can Breakthrough "When the Demons Come!"

    ]]>     http://everydaycyclistpodcast.com/2011/06/24/dont-quit-now-5-secrets/feed/ Wanting to QUIT is an absolute necessity to BREAKTHROUGH to new levels of fitness, performance, and joy from your passion to ride. Many of ... Wanting to QUIT is an absolute necessity to BREAKTHROUGH to new levels of fitness, performance, and joy from your passion to ride. Many of us, NEVER GET THERE! Let me share with you 5 SECRETS to 4Practice Wanting to Quit4 in Your Training So You Can Breakthrough 4When the Demons Come!4 *SPECIAL: Cyclo-HIT DVD #1, Get DVD#2 FREE! cycling podcast, triathlon podcast, sprint tri, cycling plan, time trial, tt tra, Graeme Street No No     How I Accelerated My Fitness for My First Triathlon in Only 4 Weeks. http://everydaycyclistpodcast.com/2011/06/21/how-i-accelerated-my-fitness-for-my-first-triathlon-in-only-4-weeks/ http://everydaycyclistpodcast.com/2011/06/21/how-i-accelerated-my-fitness-for-my-first-triathlon-in-only-4-weeks/#comments Tue, 21 Jun 2011 11:58:39 +0000 everydaycyclist Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/06/21/how-i-accelerated-my-fitness-for-my-first-triathlon-in-only-4-weeks/ http://everydaycyclistpodcast.com/2011/06/21/how-i-accelerated-my-fitness-for-my-first-triathlon-in-only-4-weeks/feed/ triathlon podcast, triathlon training, tri plan beginner, tri newbie, Graeme Street No No TRUTH: I’m Breaking Rules to Drop Weight for Triathlon and Cycling http://everydaycyclistpodcast.com/2011/06/16/truth-im-breaking-rules-to-drop-weight-for-triathlon-and-cycling/ http://everydaycyclistpodcast.com/2011/06/16/truth-im-breaking-rules-to-drop-weight-for-triathlon-and-cycling/#comments Thu, 16 Jun 2011 13:41:47 +0000 everydaycyclist Cyclo-CLUB Workout Samples Everyday Cyclist Podcast http://everydaycyclistpodcast.com/2011/06/16/truth-im-breaking-rules-to-drop-weight-for-triathlon-and-cycling/ I’ve decided to pursue some SPRINT TRIATHLONS in addition to my goals as an everyday cyclist. Yah, it helps to be LIGHTER and LEANER for triathlon. Not easy for me as a HEAVY RIDER. Today, I’ll share with you the reality of what I’ve been doing to drop over 5 lbs in the past few weeks…and improve my cycling in the process.

    DOWN 5 LBS., FEELIN GOOD. TIPS HOW…

    *Using 3-4 Cyclo-H.I.T’s to my weekly training. Using with the running and swimming inserted into the TT Plan and/or Power Up, Slim Down Plan.

    **I’m following the 7-Day Fat-Loss Menu Plan from FUEL.

    ***Use the 7-Day Fat-Loss Bootcamp as a club member is a good idea to make it simple and quick.

    ]]>     http://everydaycyclistpodcast.com/2011/06/16/truth-im-breaking-rules-to-drop-weight-for-triathlon-and-cycling/feed/ I've decided to pursue some SPRINT TRIATHLONS in addition to my goals as an everyday cyclist. Yah, it helps to be LIGHTER and LEANER ... I've decided to pursue some SPRINT TRIATHLONS in addition to my goals as an everyday cyclist. Yah, it helps to be LIGHTER and LEANER for triathlon. Not easy for me as a HEAVY RIDER. Today, I'll share with you the reality of what I've been doing to drop over 5 lbs in the past few weeks...and improve my cycling in the process. DOWN 5 LBS., FEELIN GOOD. TIPS HOW... *Using 3-4 Cyclo-H.I.T's to my weekly training. Using with the running and swimming inserted into the TT Plan and/or Power Up, Slim Down Plan. **I'm following the 7-Day Fat-Loss Menu Plan from FUEL. ***Use the 7-Day Fat-Loss Bootcamp as a club member is a good idea to make it simple and quick. triathlon, cycling, podcast, tri podcast, sprint triathlon, triathlon tips, Graeme Street No No