http://everydaycyclist.podbean.com Cycling Training and Nutrition Information Wed, 01 Feb 2012 15:41:47 +0000 http://backend.userland.com/rss092 en Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves.  Awesome! Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to ... http://www.everydaycyclistpodcast.com/2012/02/01/cyclist-to-triathlete-on-limited-time/ 1.  The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members.  Take the test ANYTIME after registration. 2.  CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST ... http://www.everydaycyclistpodcast.com/2012/01/10/maximized-power-and-heart-rate-training-for-cyclists-and-triathletes/ No matter what your cycling, mtb, or triathlon goals may be--if you want to achieve your goals, you need to focus on the concept of "STRONG FIRST."  Once you're strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY!  Listen to today's podcast and check out some of ... http://www.everydaycyclistpodcast.com/2011/12/30/strong-first-goals-second/ Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we can do. Other times, we need to be, well...LAZY. Does that mean we're "sissies"? LISTEN, YOU DECIDE... http://www.everydaycyclistpodcast.com/2011/12/02/recovery-for-sissies-or-champions/ cycling, podcast, triathlon We all want to be LIGHT and STRONG. The trick is how to get BOTH without endless training or extreme measures. Today, I'll answer questions about the new CYCLO90 High Intensity Training System and how you will ACHIEVE BOTH in only 6 Hours Per Week! *FREE 90 Day Plan Extended ... http://www.everydaycyclistpodcast.com/2011/11/15/ride-light-and-strong-in-6-hours/ Cyclists and triathletes over 40 have the capacity to RIDE STRONGER, LEANER, and FASTER by using their wisdom and experience along with today's 5 Training Secrets and Workouts. IMPORTANT ANNOUNCEMENTS: Cyclo-CLUB will be offline for 11/6 to 11/7 for Server relocation. (sorry for inconvenience.) TRAINING SPECIAL:  Cyclo-H.I.T and TRI-H.I.T 3o DVD Special w/SECRETS, ... http://www.everydaycyclistpodcast.com/2011/11/04/stop-riding-like-an-old-dude-or-chick/ Listen to today's podcast and you decide... http://www.everydaycyclistpodcast.com/2011/10/28/was-eddy-merckx-wrong-4-myths-of-off-season-training/ Updates for all Cyclo-CLUB members, everyday cyclists, and everyday triathletes.  New Upgraded 4P Plans coming for OFF-SEASON PHASE 1 and the new TRI-PLAN 4P Annual Training System (short and long course, beginner and seasoned.) coming in November!  LISTEN... http://www.everydaycyclistpodcast.com/2011/10/21/the-plan-tri-upgrade-simplify/ triathlon, 70.3, half ironman I'll share with you all the training principles, failures, key sessions, tactics, and "faith" that allowed me to experience my first half ironman. My journey from Everyday Cyclist to triathlete. Enjoy! (Then listen to the race report!!) http://www.everydaycyclistpodcast.com/2011/10/06/703-half-ironman-the-journey/ triathlon, 70.3, half ironman Although it's not about the race, it's always nice to finish, especially when you didn't think you would. Finishing Time: 4:24 39th Fastest Bike (2:30 @ 22 MPH+) 25th in my division for the run. http://www.everydaycyclistpodcast.com/2011/10/06/703-report-its-not-about-the-race/ cycling, triathlon, podcast Preparing for the Opportunity of your big cycling event, triathlon, or any goal is NOT EASY for some of us. You have to TRUST your PREPARATION and today, I want to share some personal and professional tips to help you do just that. Cyclo-H.I.T + Advanced Secrets Super-Special *ORDER ... http://www.everydaycyclistpodcast.com/2011/09/23/hitting-the-final-week/ cycling, triathlon, training Whether you're an everyday cyclist training hard for your goals in the off-season or you're an everyday triathlete gearing up for your next triathlon--there is a common stream of consiciousness we all share... "Train to suffer. Suffer to experience. Experience to Learn. Learn to grow. ... http://www.everydaycyclistpodcast.com/2011/09/09/train-suffer-and-experience-the-ultimate-journey/ triathlon, podcast, cycling 1. TRICORE10 and 50%OFF TRI-HIT 30 Special extended until Sunday. Grab all 10 workouts today with discounts. 2. Refer a friend, riding buddy, or triathlete to tricore10.com and get the 4 Week TRI-ACCELERATED Training Plan (FREE!) to use with the new workouts. A $30 Value. Email graeme@cyclo-club.com after ... http://www.everydaycyclistpodcast.com/2011/08/19/iron-papa-balancing-work-family-and-your-training-journey/ http://www.everydaycyclistpodcast.com/2011/07/28/procrastinating-how-to-get-it-done/ http://www.everydaycyclistpodcast.com/2011/07/21/hit-your-group-rides-at-your-best/ In today's show... How to "Dose Your Efforts Up and Over Hills" PRO's & CON's: Speed, RPE, HR, Power Efforts "3 Dosing Mistakes Most Everyday Cyclists Make and how correcting them will get you FASTER!" PREMIUM TRIATHLON: As many of you know, I'm spending additional time with Triathlon and XTERRA ... http://www.everydaycyclistpodcast.com/2011/07/14/dose-your-effort-hr-vs-power/ Answer these Premium Consult Questions in today's PODCAST and I promise you, you'll have 90% of what you need for unlimited cycling results for years to come. EXCITED and NEED A PLAN? *Annual and Premium Cyclo-CLUB Membership Specials with Cyclo-PLAN 4P and all workouts included. (Premium Limited) http://www.everydaycyclistpodcast.com/2011/07/07/whats-your-cycling-excitement/ Wanting to QUIT is an absolute necessity to BREAKTHROUGH to new levels of fitness, performance, and joy from your passion to ride. Many of us, NEVER GET THERE! Let me share with you 5 SECRETS to "Practice Wanting to Quit" in Your Training So You Can Breakthrough "When ... http://www.everydaycyclistpodcast.com/2011/06/24/dont-quit-now-5-secrets/ http://www.everydaycyclistpodcast.com/2011/06/21/how-i-accelerated-my-fitness-for-my-first-triathlon-in-only-4-weeks/ I've decided to pursue some SPRINT TRIATHLONS in addition to my goals as an everyday cyclist. Yah, it helps to be LIGHTER and LEANER for triathlon. Not easy for me as a HEAVY RIDER. Today, I'll share with you the reality of what I've been doing to ... http://www.everydaycyclistpodcast.com/2011/06/16/truth-im-breaking-rules-to-drop-weight-for-triathlon-and-cycling/